When everything feels heavy
Depression is more than feeling sad. It can drain the colour from things you used to enjoy, sap your energy and motivation, and convince you that nothing will change. It can. Our therapists in Nuneaton offer a steady, non-judgemental space to help you move through it.
How counselling helps with depression
Talking therapy gives you space to make sense of how you are feeling, understand what may be keeping the low mood in place, and take small, manageable steps back towards a fuller life. Our therapists work in a way that fits you, whether that is person-centred counselling, CBT, or an integrative blend.
What we can help with
- Persistent low mood and depression
- Loss of motivation and enjoyment
- Negative or self-critical thinking
- Low mood after loss, change or burnout
- Feeling stuck or numb