You do not have to live on high alert
Anxiety can make ordinary life feel exhausting: the constant worry, the physical tension, the sense of dread that arrives without an obvious cause. At Clarity Wellbeing Clinic in Nuneaton, our therapists help you understand what is keeping your anxiety going and, gently, how to quieten it.
How counselling helps with anxiety
Anxiety is highly treatable. Depending on what suits you, our therapists draw on approaches including Cognitive Behavioural Therapy (CBT), person-centred counselling and EMDR. Together you will look at the thoughts and patterns feeding the anxiety, learn practical tools to settle your nervous system, and gradually rebuild your confidence to face the situations anxiety has been shrinking.
What we can help with
- Generalised anxiety and constant worry
- Panic attacks and panic disorder
- Social anxiety
- Health anxiety
- Phobias
- Anxiety alongside low mood or stress