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A gentle note before you write to us. We answer enquiries Monday to Friday, usually within 48 to 72 hours, so this form is not the place for urgent help. If you are in crisis or struggling to cope right now, please call the Samaritans free on 116 123, any time, day or night, or call 999 if life is at risk. You will find more support options at the foot of this page.
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Clarity is not an emergency or crisis service, and our inbox is not monitored around the clock. If you are in distress or struggling to cope right now, please reach out straight away. You deserve support, and it is always okay to ask for it.